
KETO MENU
Our Essie gourmet Keto menu offerings will bolster your weight loss or health goals to optimum

KETO BREAKFAST
Time to bolster your weight loss and health goals. Pick your options from our menu offerings
Eggs benedict with poached egg, smoked salmon, , cucumber rounds , creme fraiche
$18.90
Chia pudding parfait Raspberries, strawberries, plant based stevia sweetened chia pudding
Chef's plant-based speciality
$13
Egg white veggie bites
Spinach, bell peppers, mushrooms, scallions
$14
Baked avocado sunny side egg boats
Egg whites Stuffed Sweet potato with sunny side egg
$17
Almond bread avocado toast
Sundried tomato spread, avocado mash, everything bagels seasoning
$23

KETO MAINS
Mediterranean Chicken Bowl Chicken, cucumber, red onions, feta, grape tomatoes, Tsatziki drizzle
Chicken, cucumber, red onions, feta, grape tomatoes, Tsatziki drizzle
$24
Zucchini Spaghetti Bowl
Carrots, Greek yogurt, Turmeric, keto sweetener, grilled chicken/fish
Chicken
$23
Fish
$26
Chicken Cauliflower Fried Rice
Boneless chicken strips, bell peppers, scallions, egg whites
$24
Turkey taco lettuce wrap
Ground turkey taco meat on iceberg lettuce, pico de gallo, avocado
$23
Chicken kebabs
Boneless breast, bell peppers, sweet onions , garlicky Tsatziki sauce served with lemon parsley cauliflower rice
$26
Portobello mushroom pizza
Caramelized onion, truffle oil, goat cheese, sundried tomato with a side of grilled vegetables (zucchini, eggplant, bell peppers)
$22
Pan seared Branzino
Fillet on a bed of truffle cauliflower rice
$33
Miso Atlantic Cod Glazed
With a miso tamari and ginger sugar free gaze on a bed of hearts of palm spaghetti Salmon salad lettuce wrap
$32
Salmon salad lettuce wrap
Avocado, salmon, plant based mayo on romaine leaf
$33
Mediterranean stuffed salmon
Spinach, olive tapenade, dill, harissa, feta
$32
Bunless turkey burger
Avocado, tomato, red onion on a bed of field greens
$21
TURKEY & ROASTED PUMPKIN HASH
Taco style lean ground turkey tossed with roasted pumpkin cubes
$21
TURKEY STUFFED PEPPERS
Lean ground turkey stuffed topped with feta crumbles or goat cheese
$23
PAN SEARED STEAK NY STRIP
Filet mignon served with chimichurri sauce
$38
ZUCCHINI SPAGHETTI W/MEATBALLS
Beef or turkey meatballs tossed in a garlic creamy sauce
$24.79
COCONUT CURRY CHICKEN
With a side of garlic cauliflower rice
$21
PAN SEARED PORK CHOPS
Lean chops in a garlic creamy sauce with spinach, mushrooms & sundried tomatoes served with roasted vegetables
$26.79
CRABCAKE STUFFED/CHICKEN SALAD STUFFED AVOCADO BOATS
With a side of garden salad
Chicken
$24
Crab
$29

KETO SIDES
Indulge in our keto low carb sides
Parsnip puree
Creamy, garlic butter infused
$10
Garlicky Cauliflower rice
$12
Roasted brussels sprouts
With a Guangzhou sauce drizzle
$13
Roasted brocolli
Garlic oil drizzle
$9
Roasted root vegetables
Carrots, parsnips, sweet potatoes
$15.79
Rutabaga turnip fries
Air fried
$13
Cobb salad
Egg, ham, grape tomato, bacon bits, aioli buttermilk ranch
$16
Garlicky sauteed spinach
$8.79
Cauliflower Mac n Cheese
With gruyere & goat cheese
$13
Fresh Mozarella & Tomato Salad
With balsamic reduction
$17
Almond crusted cauliflower bites
Plant based
$16