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KETO MENU

Our Essie gourmet Keto menu offerings will bolster your weight loss or health goals to optimum



KETO BREAKFAST

KETO BREAKFAST

Time to bolster your weight loss and health goals. Pick your options from our menu offerings




Eggs benedict with poached egg, smoked salmon, , cucumber rounds , creme fraiche

$18.90

Eggs
Vegetarian


Chia pudding parfait Raspberries, strawberries, plant based stevia sweetened chia pudding

Chef's plant-based speciality

$13

Vegan
Vegetarian
Dairy free
Gluten free


Egg white veggie bites

Spinach, bell peppers, mushrooms, scallions

$14

Eggs
Vegetarian


Baked avocado sunny side egg boats

Egg whites Stuffed Sweet potato with sunny side egg

$17



Almond bread avocado toast

Sundried tomato spread, avocado mash, everything bagels seasoning

$23

Gluten free
Sesame



KETO MAINS

KETO MAINS




Mediterranean Chicken Bowl Chicken, cucumber, red onions, feta, grape tomatoes, Tsatziki drizzle

Chicken, cucumber, red onions, feta, grape tomatoes, Tsatziki drizzle

$24



Zucchini Spaghetti Bowl

Carrots, Greek yogurt, Turmeric, keto sweetener, grilled chicken/fish

Chicken

$23


Fish

$26

Gluten free
Vegan
Vegetarian


Chicken Cauliflower Fried Rice

Boneless chicken strips, bell peppers, scallions, egg whites

$24

Gluten free


Turkey taco lettuce wrap

Ground turkey taco meat on iceberg lettuce, pico de gallo, avocado

$23



Chicken kebabs

Boneless breast, bell peppers, sweet onions , garlicky Tsatziki sauce served with lemon parsley cauliflower rice

$26

Gluten free


Portobello mushroom pizza

Caramelized onion, truffle oil, goat cheese, sundried tomato with a side of grilled vegetables (zucchini, eggplant, bell peppers)

$22

Gluten free
Vegetarian


Pan seared Branzino

Fillet on a bed of truffle cauliflower rice

$33

Fish
Gluten free


Miso Atlantic Cod Glazed

With a miso tamari and ginger sugar free gaze on a bed of hearts of palm spaghetti Salmon salad lettuce wrap

$32

Sugar free
Gluten free


Salmon salad lettuce wrap

Avocado, salmon, plant based mayo on romaine leaf

$33

Gluten free
Dairy free


Mediterranean stuffed salmon

Spinach, olive tapenade, dill, harissa, feta

$32

Gluten free


Bunless turkey burger

Avocado, tomato, red onion on a bed of field greens

$21

Gluten free


TURKEY & ROASTED PUMPKIN HASH

Taco style lean ground turkey tossed with roasted pumpkin cubes

$21

Gluten free


TURKEY STUFFED PEPPERS

Lean ground turkey stuffed topped with feta crumbles or goat cheese

$23



PAN SEARED STEAK NY STRIP

Filet mignon served with chimichurri sauce

$38

Gluten free


ZUCCHINI SPAGHETTI W/MEATBALLS

Beef or turkey meatballs tossed in a garlic creamy sauce

$24.79

Wheat


COCONUT CURRY CHICKEN

With a side of garlic cauliflower rice

$21

Dairy free
Mild


PAN SEARED PORK CHOPS

Lean chops in a garlic creamy sauce with spinach, mushrooms & sundried tomatoes served with roasted vegetables

$26.79

Wheat


CRABCAKE STUFFED/CHICKEN SALAD STUFFED AVOCADO BOATS

With a side of garden salad

Chicken

$24


Crab

$29

Shellfish
Wheat



KETO SIDES

KETO SIDES

Indulge in our keto low carb sides




Parsnip puree

Creamy, garlic butter infused

$10

Gluten free
Vegetarian


Garlicky Cauliflower rice

$12

Gluten free
Vegan


Roasted brussels sprouts

With a Guangzhou sauce drizzle

$13

Vegan


Roasted brocolli

Garlic oil drizzle

$9

Vegan
Gluten free


Roasted root vegetables

Carrots, parsnips, sweet potatoes

$15.79

Gluten free
Vegan


Rutabaga turnip fries

Air fried

$13

Gluten free
Vegan


Cobb salad

Egg, ham, grape tomato, bacon bits, aioli buttermilk ranch

$16

Vegetarian
Gluten free


Garlicky sauteed spinach

$8.79

Gluten free


Cauliflower Mac n Cheese

With gruyere & goat cheese

$13

Gluten free
Vegan
Vegetarian


Fresh Mozarella & Tomato Salad

With balsamic reduction

$17

Gluten free


Almond crusted cauliflower bites

Plant based

$16

Gluten free

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